As you take an assessment of your life, is there anything you regret? Mistakes from the past, misguided financial decisions, career choices, risks taken or not taken; there are a many experiences in life that can leave us with a feeling of profound regret. However, problems develop when we let regrets from the past hinder our present or future. What are the feelings associated with regret? Guilt, shame, embarrassment, grief, anger, hurt?… Read More

Making positive changes in your life is not always easy. Studies show that of those who make New Year’s resolutions, only 8% are successful in achieving their resolution. Did you know that making positive changes in your life is a process? Change includes five stages, and it is possible to get stuck in the process. The end result is you are stuck and frustrated that once again your goals and desires evade… Read More